What is cellulite?

Cellulite is a type of subcutaneous tissue composed of fat and connective tissue that has a particular appearance (“orange peel” or “mattress”). Cellulite can appear on the thighs, abdomen and arms of women of any body weight.  The tissue structure of cellulite is specific in women, as the subcutaneous tissue of men is structurally different.

Having cellulite itself is not a health risk, but it may be a clue to problems in diet, circulation and metabolism.

In women, the uppermost subcutaneous layer consists of large vertical fat cell chambers that are separated by connective tissue. Overlying this layer is the epidermis corium, which is also made of connective tissue.

In men, the subcutaneous fat layer is thinner with a tighter network of connective tissue holding it together, and the overlying epidermis corium layer is thicker, thus the outer appearance of the tissue is entirely different compared to that of women.

As we age, the already thin epidermis corium layer becomes even thinner and looser as the connective tissue breaks down.  Circulation to cellulite tissue is generally poor and there may be congestion in the lymphatic system.  Some associated symptoms may be varicose veins, tenderness or a feeling heaviness in the affected area.

The extent of cellulite can be from minimal (appearing only when skin is pinched) to severe (appearing when lying, standing and pinching the skin). On women cellulite can form on the thighs, buttocks, upper arms and stomach. On men, although rare, cellulite can form on the stomach. Although cellulite can appear on slim figures, being overweight or having a high body fat percentage will further encourage the development of cellulite.

In summary, cellulite is a situation in which increased fat storage and connective tissue breakdown, poor circulatory and lymphatic health influence the structure and appearance of the skin.

How can naturopathic medicine treat my cellulite?

A naturopath will view your cellulite as a symptom of a greater imbalance in circulation, metabolism, diet and lifestyle.  Encouraging a healthful diet and exercise will help reduce overall body fat. Addressing hormones and personal stress levels are also important as these things can impact fat metabolism, tissue repair, immunity and circulation.

Cupping treatments for cellulite

Also effective are regular massage and cupping treatments to the area.  (Click here to read more about cupping.)

Cupping can actively increase local circulation (lymphatic drainage, increased oxygenation and nutrients to the cells), improve muscle and skin tone and break up areas of increased fat deposits.

Cupping treatments for cellulite should be done 1-2 times weekly for at least 4-8 weeks (depending on severity of cellulite), along with following other naturopathic diet, supplement and lifestyle recommendations.